Our Services
Our services & specialties
What We Can Do Together
Anxiety Disorders
On an emotional level, anxiety can
cause feelings of fear, worry, and apprehension. A person may experience excessive anxiety about everyday situations, even when there is no apparent reason for concern. They may also feel a sense of impending danger or doom, leading to feelings of panic.
Physically, anxiety can cause a range of symptoms, such as trembling, sweating, heart palpitations, and shortness of breath. Some people may also experience gastrointestinal issues, headaches, or muscle tension.
Couples counseling
Couples counseling can be a valuable resource for couples who want to improve their relationship and work together to create a stronger, more satisfying partnership. By learning effective communication and problem-solving skills, and by deepening their understanding of each other’s needs and desires, couples can create a stronger, more fulfilling relationship that can endure for years to come.
Parent coaching
Parent coaching for young adults is a valuable resource for parents who want to improve their relationship with their children and foster meaningful connections. The coaching process involves focusing on building trust and open communication, setting boundaries and expectations, and practicing active listening.
Mental Health
When we prioritize our mental health, we create a positive feedback loop that can benefit both our mind and body. By taking care of our mental health, we can reduce the negative impact of stress on our bodies and promote physical health and wellbeing.
Psychotherapy
Psychotherapy can be a powerful tool for individuals seeking to improve their mental and emotional well-being. It can help individuals explore and understand their thoughts, feelings, and behaviors, and develop new ways of coping with challenges.
Individual therapy
Are you unhappy or disheartened? Have problems with anxiety or a mental health issue? We are here to assist you in resuming your normal way of life.
Depression
Acting distant, not interacting with your friends, having feelings of sadness, hopelessness, and a lack of motivation, difficulty concentrating, and irritability that affects daily life and relationships.
ADHD in Adults
Asperger (ASD)
Life transitions
Life transitions can happen at any point in a person’s life and can be challenging to adjust to. Some common life transitions include starting or ending a relationship, becoming a parent, moving to a new city or country, starting a new job or career, retiring, or experiencing a significant loss. Psychotherapy can be a valuable tool for helping individuals navigate life transitions by providing them with coping strategies and support.
PTSD
Post traumatic stress disorder (PTSD) can happen to anyone at any time in their life, as a result of experiencing or witnessing a traumatic event. PTSD can cause severe stress and can impact a person’s ability to function in their daily life.
Through psychotherapy, individuals with PTSD can gain a greater understanding of their symptoms and develop coping strategies to manage their emotions and improve their quality of life. A therapist can provide a safe and supportive environment for individuals to express their emotions, work through traumatic memories, and develop skills to reduce symptoms of anxiety, depression, and other mental health concerns associated with PTSD.
Elders Affairs
Moving into a senior home or being a caretaker for a loved one can be a challenging experience for older adults. They may face a range of emotional, physical, and social challenges that can impact their mental health and wellbeing. Some common challenges include isolation, feelings of loss and grief, anxiety, depression, and stress.
Psychotherapy can be a valuable resource for older adults as they navigate life transitions and challenges. It can provide them with a safe and supportive space to express their emotions, develop coping strategies, and find clarity and insight to move forward in a positive and fulfilling way.
Mood Disorders
Treatment for mood disorders typically involves a combination of medication and psychotherapy, such as cognitive-behavioral therapy or interpersonal therapy. With proper treatment, many people with mood disorders are able to manage their symptoms and improve their quality of life. However, seeking treatment can be challenging due to the stigma surrounding mental illness, and many people with mood disorders may struggle to access the care they need.
Cultural Awareness
Cultural awareness is sensitivity to the similarities and differences that exist between two different cultures and the use of this sensitivity in effective communication with members of another cultural group.
Telehealth
I provide Telehealth services through secure HIPAA compliant portal.
Methods of Therapy
Client centered therapy
Mindfulness
Cognitive Behavioural Therapy
Guided Meditation
Client Centered Approach
ACT Therapy
Women & Men Empowerment
Insurance
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.
I’d recommend asking these questions to your insurance provider to help determine your benefits:
• Does my health insurance plan include mental health benefits?
• Do I have a deductible? If so, what is it and have I met it yet?
• Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
• Do I need written approval from my primary care physician in order for services to be covered?
